Athletes & Ambassadors
Meet the athletes, creators, community legends and wonderfully weird humans that make up the FLOK.
JOIN THE FLOK AM-BAD-ASS-ADORS
We're a startup, so we don't have huge budgets or private jets. What we do have is bars, bad ideas, good ideas, and a community we're building from the ground up.
We're not looking for perfect athletes.
We're looking for personalities. People with stories. People who move.
HYROX, running, CrossFit, cycling, BJJ, team sport, walking, karate, interpretive dance... we don't really care.
If people naturally give a FLOK about what you do, and you don't exercise just to build muscles, then we might be a match.
Email us at sup@flokyeah.com and tell us about yourself.
Jakob CERNEKA
HYROX ATHLETE | BRISBANE, AU
AKA "MUSSY" AKA "THE WORKHORSE"
First one up. Last one done.
Jakob is one of Australia's fastest HYROX athletes, with a Pro Men debut under 60 minutes and an APAC record to his name.
He trains early, works hard, and seems to have a deeply concerning relationship with suffering. Most mornings start at 3:50am before work, because you do what you've gotta do when you're chasing the top end of the sport.
Currently training for HYROX Sydney and HYROX Perth, Jakob is chasing continual improvement and seeing just how far he can take the sport.
Training for:
HYROX Sydney + HYROX Perth
PBs:
🥇 HYROX Men APAC Record: 55:26
⏱ HYROX Pro Men Debut: 59:54
Superpower:
Discipline that should probably be studied.
Soundtrack:
Whatever gets you through a threshold run before sunrise.
Known for:
"Driven, always looking for a new challenge, and doesn't know when to stop."
Follow Jakob:
Instagram: @_jakobcerneka
Emma Den Hartog
HYROX ATHLETE | NEWCASTLE, AU
AKA "SPICY EM"
Emma races hard, trains harder, and somehow manages to make suffering look fun. She's the type of person who actively looks for the pain cave and then drags everyone else in with her.
Currently chasing a spot at HYROX Worlds in Mixed Doubles and stepping into her first Pro Solo race in Sydney, Emma brings full-send energy, serious grit, and a little bit of chaos.
Training for:
HYROX Worlds (Mixed Doubles) + Pro Solo Sydney
PBs:
🥇 APAC Age Group #1 Mixed Doubles
⏱ Mixed Doubles: 1:00:33
⏱ Pro Doubles: 1:06:05
Favourite FLOK:
Salted Choc
Superpower:
Unmatched grit.
Soundtrack:
Heavy drum & bass live sets only. Never songs.
Known for:
"Full-send energy, a little (lot) nuts, unmatched grit, and always finding a way to make hard things fun."
Follow Emma:
Instagram: @hartoghustle
MEGS
FLOK COMMUNITY AMBASSADOR | PERTH
AKA "THE COMEBACK QUEEN"
Runner girlie. Newbie CrossFitter. Storyteller with serious comeback energy.
Megs started running during the hardest year of her life. What began as a way to cope with her mental health became something much bigger: proof that she was capable, resilient, and stronger than she thought.
Now, movement is her version of self-care. It helps her look after her body, clear her mind, and show up as the best version of herself. She’s currently navigating injury, learning to find peace in rest, and maybe eyeing off a half marathon once the body gives her the green light.
Training world:
Running, CrossFit, and maybe HYROX next?
Moves for:
Mental health, self-care, resilience, and becoming the best version of herself.
Superpower:
Making people feel seen through storytelling.
Soundtrack:
Powerful, empowering music. Current vibe: Labour by Paris Paloma.
FLOK moment:
Before training, as fuel for the workout ahead.
Follow Megs:
Instagram: @findingmegs_
TikTok: @findingmegs
