The rice crispy treat you loved as a kid, rebuilt for people who exercise and are on the go.
Each 30g bar has around 20g of carbs for steady, usable energy, with low fibre, low fat, Himalayan salt and collagen. Light, crispy, easy to eat, and made without gums or sugar alcohols, so you can fuel before training without feeling weighed down.
Two Options: Salted Choc or Salted Vanilla - Pick ya flava. Or get both!
Regular price
$37.80
Unit price / per
Tax included.
To add to cart, go to the product page and select a purchase option
Great taste and provided the hit of energy prior to a long rowing session.
Didn’t feel heavy in my guts while hitting the higher watts. Awesome, will order more
Tried the vanilla as a post-run breakfast along with my usual protein powder drink, it worked just as well post as pre. The flavor is nice but not overpowering, and it's super transportable and convenient. These might be a good solution to the morning run carb conundrum, I'm not great at eating around runs.
Snacked on a chocolate one on the drive to my tempo run, totally benefitted from the carbs with no gut complaints. Good flavour and easy to eat, even in the morning. Liking these!
Loved the flavour 👌⭐⭐⭐⭐⭐
Texture, not 100% sure on it...think I prefer the texture and crunch of like a LCM bar better. But the flavour on the FLOK is great.
FLOK yeah 🙌
I took a vanilla one as part of my nutrition for a three hour ride through the hills. Great taste and way easier to eat on the bike than the bars I usually take. The level of saltines was just perfect too. Will definitely continue to enjoy these.
You might have some more questions. We’ve tried our best to guess what they might be.
FLOK is designed for pre-session fuel. As a guide, eat one around 20–45 minutes before training, or during longer sessions when you need extra energy. Depending on intensity if your session, and other factors, you may want to eat two (for 40g of carbs).
You can eat them during training, especially during longer sessions or events where you need extra fuel. For shorter sessions, it is more likely to be useful before training. For longer sessions, it can be used as part of a broader fuelling plan.
FLOK is made for high-output training like HYROX-style events, CrossFit-style sessions, running, cycling, BJJ, functional fitness classes, team sport and endurance training. It’s for sessions where you need usable energy that won’t weigh you down.
FLOK contains almonds. It may also contain peanuts and other tree nuts due to the processing line.
Yes. Gluten Free, however we don't have a coeliac friendly certification.
Yes, it's dairy free. No awkward gas moments for those with no tolerance for lactose.
We ship Australia wide. For details on other regions, check out our shipping page.
Because FLOK is an energy bar, not a protein bar.
Protein bars are usually built for recovery, dieting or hitting protein targets. FLOK is built to fuel training, so the main focus is carbs, low fibre, low fat, and ingredients that are easier to get down before a hard session.
We’ve added collagen, but we’ve kept the bar carb-led because that’s what your body actually needs when you’re about to run, lift, push, ride or grind.
A bit of both, but it’s built as training fuel first.
You can absolutely eat it as a snack, but FLOK is designed for those moments when you need usable energy before training, between sessions, or on the move without eating a full meal.
FLOK is designed for pre-session fuel. As a guide, eat one around 20–45 minutes before training, or during longer sessions when you need extra energy. Depending on intensity if your session, and other factors, you may want to eat two (for 40g of carbs).
You can eat them during training, especially during longer sessions or events where you need extra fuel. For shorter sessions, it is more likely to be useful before training. For longer sessions, it can be used as part of a broader fuelling plan.
FLOK contains almonds. It may also contain peanuts and other tree nuts due to the processing line.
Yes, it's dairy free. No awkward gas moments for those with no tolerance for lactose.
Because FLOK is an energy bar, not a protein bar.
Protein bars are usually built for recovery, dieting or hitting protein targets. FLOK is built to fuel training, so the main focus is carbs, low fibre, low fat, and ingredients that are easier to get down before a hard session.
We’ve added collagen, but we’ve kept the bar carb-led because that’s what your body actually needs when you’re about to run, lift, push, ride or grind.
FLOK is made for high-output training like HYROX-style events, CrossFit-style sessions, running, cycling, BJJ, functional fitness classes, team sport and endurance training. It’s for sessions where you need usable energy that won’t weigh you down.
Yes. Gluten Free, however we don't have a coeliac friendly certification.
We ship Australia wide. For details on other regions, check out our shipping page.
A bit of both, but it’s built as training fuel first.
You can absolutely eat it as a snack, but FLOK is designed for those moments when you need usable energy before training, between sessions, or on the move without eating a full meal.
Choosing a selection results in a full page refresh.
Press the space key then arrow keys to make a selection.
