Energy bar

FLOK is designed for pre-session fuel. As a guide, eat one around 20–45 minutes before training, or during longer sessions when you need extra energy. Depending on intensity if your session, and other factors, you may want to eat two (for 40g of carbs).

You can eat them during training, especially during longer sessions or events where you need extra fuel. For shorter sessions, it is more likely to be useful before training. For longer sessions, it can be used as part of a broader fuelling plan.

FLOK is made for high-output training like HYROX-style events, CrossFit-style sessions, running, cycling, BJJ, functional fitness classes, team sport and endurance training. It’s for sessions where you need usable energy that won’t weigh you down.

FLOK contains almonds. It may also contain peanuts and other tree nuts due to the processing line.

Yes. Gluten Free, however we don't have a coeliac friendly certification.

Yes, it's dairy free. No awkward gas moments for those with no tolerance for lactose.

We ship Australia wide. For details on other regions, check out our shipping page.

Because FLOK is an energy bar, not a protein bar.

Protein bars are usually built for recovery, dieting or hitting protein targets. FLOK is built to fuel training, so the main focus is carbs, low fibre, low fat, and ingredients that are easier to get down before a hard session.

We’ve added collagen, but we’ve kept the bar carb-led because that’s what your body actually needs when you’re about to run, lift, push, ride or grind.

A bit of both, but it’s built as training fuel first.

You can absolutely eat it as a snack, but FLOK is designed for those moments when you need usable energy before training, between sessions, or on the move without eating a full meal.